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There are a lot of people who pay close attention to their fitness levels. If you are also one of them, this article is for you.
Anyone looking to increase the intensity of their workout most often they have to change their workouts. However, it is not a feasible option for everyone.
Some people may find it difficult to incorporate some changes in their workouts to increase their intensity. But there is a simple way to increase the intensity of your exercises. This way includes using weighted vests for men.
Weighted vests are becoming more and more popular among people. These vests offer a great way to enhance the intensity of bodyweight and resistance exercises. In fact, you can even use them for a few aerobic exercises, including running and hiking.
There are a number of benefits associated with using these vests. If you want to learn about these benefits, keep reading this article. Here, we are going to discuss some of the major benefits of using the best weighted vest.
Benefit 1. It has cardiovascular benefits
A few studies have shown that wearing a weighted vest while running can improve blood lactate thresholds. That means runners can eventually run faster for longer periods of time before they feel fatigued.
The studies show that weighted vests can not only improve the performance of sprints but also be beneficial for endurance.
In order to improve sprinting performances, one should use loads equal to 5 to 40 percent of the weight. However, to improve performance for endurance runners, the loads should not exceed more than 10 percent of their body weight.
Benefit 2. It can improve strength
The second biggest advantage of using a weighted training vest is that it can help in increasing strength.
The use of weighted vests can help in improving the results of strength training during bench press and performing pushups. Even if you add extra weight to your body when performing traditional resistance exercises, it can help you increase your overall strength.
Another great advantage of weighted vests is that they can be beneficial for everyone, irrespective of the age of a person. In fact, these vests are recommended as training devices for improving bone mineral density in people with osteopenia. This can further lower the risk of fractures.
Benefit 3. It is the better body mass
Studies have also shown that wearing weighted vests for men can be beneficial in metabolizing fat in a more efficient way. However, more research is needed to solidify these results of weighted vests.
Things to consider before using weighted vests
Before you start using these vests, there are a few things that you need to keep in mind –
- It should feel comfortable to wear.
- Make sure that you buy a vest with material that can wick away moisture or has ventilation.
Wearing a weighted vest can be extremely beneficial for a person in a number of ways. The benefits mentioned above explain why these vests are gaining so much popularity. However, when using a vest, make sure it is comfortable and breathable.